BONUS: Conversation with Vulnerability Coach and author Ryan Kopyar

Key Points

• Ryan Copier's personal journey from suppressing emotions to embracing vulnerability demonstrates that healing and growth are possible, and that it's never too late to start the process of self-improvement.
• Creating a safe space for men to express their emotions is crucial, as it allows them to remove their societal masks, confront and release trauma, and develop a deeper connection with themselves and their loved ones.
• Vulnerability in men is more than just crying; it involves open communication about feelings, which not only fosters personal growth but is also key to fulfilling relationships and is what partners often desire from them.